Who is confused by the words beans, nuts, seeds, and grains? In this edition, we will help you clear up your understanding. Dr. ufabet http://ufabet999.app will help explain these three words clearly as follows:
bean
It is a seed of a leguminosae plant that has a root nodule that supports bacteria that can pull nitrogen from the air, allowing the beans to absorb nitrogen and create protein molecules. Beans are therefore considered a protein-rich food. But at the same time they also contain good fats and hard-to-digest starches, which are waste that the body cannot use but bacteria can use in large amounts.
Beans are therefore considered a prebiotic food that helps increase the number. And variety of bacteria in the intestines. Some ethnic groups also have a culture of creating fermented foods from beans, such as tempeh, soybeans, tofu, soy sauce, and fermented beans. This is the process of taking beans and creating food that has beneficial bacteria in it ( probiotics).
Nut
It is a large seed with a hard shell. The shell is made up of stone cells. Which must be broken or broken off with force in order to eat the flesh inside. This hard shell is designed by nature to protect the good fats. Which make up the majority of the nut’s flesh. Nuts are therefore unique in that they are rich in good fats.
The presence of fat helps fat-soluble vitamins. To be more easily absorbed by the body. However, despite being a high-fat food, nuts are also popular as a diet food because they are high in fiber, which helps to slow down the absorption of fat into the body. The other nutrients in nuts are similar to beans. And are considered a good prebiotic food , just like beans.
Cereals
It is a small seed that is outstanding as a source of starch and sugar, which are sources of fast-acting energy. The skin of the grain, which is the layer next to the husk, is the part that is rich in fiber and nutrients such as vitamins, minerals, making unpolished grains such as brown rice and whole wheat bread a health food because it is both a source of energy and rich in fiber, which is necessary for bacteria in the intestines.
While refined grains such as white rice and white bread are low in fiber and high in refined flour, they are considered unhealthy foods because eating too much of them is associated with diseases such as obesity and diabetes. Some grains, such as flaxseed and quinoa, contain an exceptionally high proportion of protein.