Shiitake mushrooms are mushrooms that we often find in our daily diet, whether it’s clear soup or stir-fried vegetables. Some people now like to grill them with spicy chili to make them taste spicy. And did you know that in addition to being delicious, shiitake mushrooms also have many other benefits?
According to nutritional information, 100 grams of shiitake mushrooms provide only 33 Kcal of energy. Not only are they low in energy for those watching their calories, mushrooms are also a high-fiber plant, rich in many beneficial vitamins and minerals, and also contain glutamic acid, สมัคร ufabet which is like natural MSG, giving food a naturally delicious umami flavor.
Benefits of Shiitake Mushrooms
- Boost immunity : Shiitake mushrooms contain an important substance called beta-glucan, which helps stimulate the body’s immune system, thus helping to prevent various infections very well.
- Control cholesterol : Shiitake mushroom contain many important substances that help control cholesterol, namely:
- Erythridine helps inhibit the production of cholesterol.
- Sterols reduce cholesterol absorption.
- Beta-glucan helps reduce cholesterol levels.
Buy shiitake mushrooms safely
Although shiitake mushroom have many benefits, if they are not cleaned properly or purchased from the wrong source, they can also be harmful. If eaten raw, they can cause allergic reactions. Mushrooms should not be eaten with alcohol, as this will cause the albumin in the mushrooms to harden and make them difficult to digest.
When buying mushrooms, you should observe the mushrooms carefully. If you buy
fresh mushrooms, you should choose ones that are fresh, clean, and free of dirt or stains. For
dried mushrooms , you should choose ones that are large and free of white mold. After buying them, before cooking, you should soak them in warm water for 10-15 minutes to clean and soften the mushrooms.