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10 benefits of garlic that we want you to eat every day

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlics as an ingredient, ufabet although when eaten fresh it has a

Safety of consuming squid.

Although squid contains beneficial nutritional substances and may have a beneficial effect on health in some ways. But at present there is no clear recommended amount for eating. Consumers should always eat fresh, clean, and cooked squid in the right amount. To avoid side effects that are harmful to

Sugar the sweetness that is essential to the body?

Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. And to store energy reserves for use in times of need. But not all sugars are healthy. fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.

Chocolate the Popular Drinks. 

Chocolate is food, desserts, and drinks made from cocoa. which is the fruit of a plant that has a bitter taste. Chocolate production is made by grinding cocoa fruit with a blender until it becomes powder. Then the cocoa powder is mixed with various ingredients

Fat-free foods you eat that won’t make you fat; 

Most fat-free foods are foods that are low in calories,  fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal And the timing of meals is also important to consider.  Examples

Pistachios nutritional information.

Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein,

 ‘Osimhen’ named African Footballer of the Year

Victor Osimhen, Napoli’s talented striker, won the 2023. African Player of the Year award after his outstanding performance in leading his team to the Serie A title last season. Osimhen beat out fierce rivals Liverpool’s Mohamed Salah, Paris Saint-Germain’s Achraf Hakimi and Al-Nasser’s Sadio Mane. The