Waking up to the cold wind, what should I eat? Ginger water is a good choice because it is easy to find, cheap, and full of medicinal properties like an elixir of life. In the morning, with the cold wind blowing like this, would you
Pandanus leaves are a plant that Thai people are familiar with and often use in cooking and desserts, especially Thai desserts such as coconut jelly, Khanom Chan, or just boiling them with water to make pandan leaves water is refreshing and cool, perfect for Thailand’s
Feeling hot easily and sweating a lot may be a warning sign of a hidden disease! When the weather is one of the factors that is sending warning signals to our body because “being hot” does not only create emotional impacts, but also tells us
Revealing what kind of exercise can help restore ‘Long Covid‘ to be strong. And ready to return to normal daily life within 5 weeks. Even after recovering from COVID, some people feel like they are never back to their normal health. Even after weeks or
Check the risky behaviors that cause you chronic back pain and reclaim a better quality of life. Chronic back pain can be caused by everyday life, from standing, sitting, sleeping. Or injuries from playing sports, working, including spinal degeneration as we age. เล่นบาคาร่า UFABET เว็บตรง
Tips for taking care of your bones so they don’t wear out easily. And look bright from the inside to the outside. “Bone” is an organ that is extremely important to the body. Because it is the structure of the body that keeps the body