Talking about “nutrients”, in your 30s, many people are in a period of hard work with more responsibilities, which may cause them to neglect taking care of their health. ยูฟ่าเบท, director of the Center for Human nutrients at the University of Colorado, says after age
Shiitake mushrooms are mushrooms that we often find in our daily diet, whether it’s clear soup or stir-fried vegetables. Some people now like to grill them with spicy chili to make them taste spicy. And did you know that in addition to being delicious, shiitake
Who is confused by the words beans, nuts, seeds, and grains? In this edition, we will help you clear up your understanding. Dr. ufabet http://ufabet999.app will help explain these three words clearly as follows: bean It is a seed of a leguminosae plant that has a root nodule
Cocoa is said to have been first known in the 16th century. And was first used by the Mayan civilization in Central America. It was then brought to Europe by Spanish sailors, where it became very popular today. Answering the question: Are cocoa and chocolate
Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlics as an ingredient, ufabet http://ufabet999.app although when eaten fresh it has a
Although squid contains beneficial nutritional substances and may have a beneficial effect on health in some ways. But at present there is no clear recommended amount for eating. Consumers should always eat fresh, clean, and cooked squid in the right amount. To avoid side effects that are harmful to
In the rainy season, epidemics often occur. The most popular disease is the common cold. Not counting other diseases that will occur such as malaria, dengue fever, RSV in children, hand, foot and mouth, leaky stomach, diarrhea. But being in the rain makes you feel
Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. And to store energy reserves for use in times of need. But not all sugars are healthy. fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.
Chocolate is food, desserts, and drinks made from cocoa. which is the fruit of a plant that has a bitter taste. Chocolate production is made by grinding cocoa fruit with a blender until it becomes powder. Then the cocoa powder is mixed with various ingredients
Most fat-free foods are foods that are low in calories, fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal And the timing of meals is also important to consider. Examples