Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. And to store energy reserves for use in times of need. But not all sugars are healthy. fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.
Chocolate is food, desserts, and drinks made from cocoa. which is the fruit of a plant that has a bitter taste. Chocolate production is made by grinding cocoa fruit with a blender until it becomes powder. Then the cocoa powder is mixed with various ingredients
Most fat-free foods are foods that are low in calories, fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal And the timing of meals is also important to consider. Examples
Although high-fiber foods are beneficial to the body. But if adding Eat excessive amounts Quickly, it can result in increased intestinal gas. They cause bloating, cramping and may cause the body to absorb other minerals such as calcium less zinc and iron. Therefore, you should increase your
Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein,
Healthy fruits and vegetables that I have to tell you about! Just choosing to eat is easy to take care of your health. Healthy line options! It is said that eating fruits and vegetables can make us lose weight because in some vegetables it provides good value to the