Pandanus leaves are a plant that Thai people are familiar with and often use in cooking and desserts, especially Thai desserts such as coconut jelly, Khanom Chan, or just boiling them with water to make pandan leaves water is refreshing and cool, perfect for Thailand’s hot and humid weather, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น like having many suns. And many people still don’t know that in fact, pandan leaves have properties that are a tonic for the heart and reduce blood sugar levels, making them suitable for diabetics.
Pandanus amaryllifolius is a monocotyledonous plant that grows in clumps, with stems about 2-3 meters tall. It likes to grow in damp places and near water. The stem is round and connected into nodes. Roots grow from the nodes near the base of the stem to support the stem. The leaves emerge from the stem and are arranged tightly around the stem. And the leaves are green, lanceolate, with a pointed tip and smooth edges and no thorns. The leaves have a cool fragrance. There are no flowers. Propagation is done using small shoots.
100 grams of pandan leaves provide 35 kilocalories of energy and are also rich in many nutrients such as water, carbohydrates, protein, fat, calcium, phosphorus, iron, beta-carotene, vitamin B2, niacin, and vitamin C.
Medicinal properties of Pandanus
- The leaves are used as a heart tonic because pandan leaves have the effect of reducing the heart rate, which is very good for the heart. In the research study, doctors produced fragrant pandan leaves in the form of tea, packed in 6-gram bags, for normal people to drink once a day for 7 days. The results showed that blood sugar levels after drinking pandan tea significantly decreased. Therefore, it is another herb that can be used in diabetic patients. If mixed with water and consumed, it will help quench thirst, relieve heat, and make you feel refreshed. It helps relieve fatigue, reduce fever, and increase energy. Furthermore, if pandan leaves are crushed, mixed with water, and applied to the skin, it can treat measles or skin diseases.
- The roots and stems are used to treat diabetes because the roots and stems of pandan have the effect of reducing blood sugar levels. The method of consumption is to take 1 handful of roots and boil them to drink every morning and evening. Use as a diuretic by taking 1 pandan stalk or half a handful of roots and boiling them with drinking water.
How to make pandan leaf water
Take pandan leaves from a reliable source and wash them thoroughly before slicing them thinly and drying them in the sun. Or, take the sliced pandan leaves and roast them in a pan over low heat until they are completely dry, then store them in a container with a tight lid. When you want to eat them, brew them with hot water or, if you want to feel refreshed, add ice. Most importantly, do not mix them with sugar or use as little as possible. However, if the sugar level is very high, you should take them together with modern medicine under the advice of a doctor.