Waking up to the cold wind, what should I eat? Ginger water is a good choice because it is easy to find, cheap, and full of medicinal properties like an elixir of life.
In the morning, with the cold wind blowing like this, would you like to try a glass of ginger water? As we all know, Thai herbs are full of benefits and medicinal properties. Today, let’s look at the benefits of ginger water, which has played a role during the COVID-19 outbreak. People boiled it and drank it all over the country because they believed it could help fight COVID-19. Although there are no clear research results, ginger contains phytochemicals and essential oils that have antioxidant, anti-inflammatory, cough-reducing, and respiratory-causing viruses. In addition to the medicinal properties mentioned above,
Ginger also has many other properties.
- Relieves constipation and stimulates gastrointestinal motility. According to a เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา study published in Scientific Reports, a randomized controlled trial found that ginger capsules reduced bloating in people who had recently had a C-section, compared to a placebo. It’s also effective as an anti-nausea and anti-vomiting remedy, so try adding some fresh ginger to your tea.
- Maintain oral health by helping to eliminate germs that cause gingivitis and plaque in the mouth.
- Reduces migraine pain. It can be used to treat both bilateral and unilateral headaches or migraines. Chemicals in ginger can adjust eicosanoids, which can relieve headache pain.
- Helps prevent cancer. Studies have found that ginger helps kill cancer cells in the ovaries because it is rich in natural chemicals that stimulate the enzyme glutathione-S-transferase, which is an antioxidant. Therefore, it can help prevent cancer. In addition, it has been found that dietary supplements that contain ginger can also help reduce inflammation in the colon.
- Lose weight , help increase the body’s metabolic system, allowing the body to burn more fat than usual.
- It is good for women because it can treat pain before or after menstruation and also helps reduce muscle aches. It also contains a lot of antioxidants that help slow down aging and premature wrinkles.
- It has a warm effect , helps warm the body and helps in sweating, helps reduce blood sugar levels. If you have a cold or fever, try a glass of this water and it will definitely make you feel better.
Precautions for consuming ginger
- Pregnancy complications: Although it can help reduce nausea from morning sickness, studies have shown that it can cause miscarriage in pregnant women. Therefore, you should consult your doctor before using ginger to treat morning sickness on your own.
- It can cause canker sores in the mouth. Ginger is a herb that has a hot effect. Consuming too much of it can cause inflammation of the lining of the mouth, leading to canker sores.
- Inhibits blood clotting. An Australian study found that ginger has more anticoagulant properties than aspirin. If you have a bleeding disorder or are taking blood thinning medications, you should avoid ginger.
Currently, there are many medicinal products that contain ginger, including being mixed in various snacks and foods. If you can’t stand fresh ginger because it’s too spicy, you can try grating a little ginger into your favorite drink, such as tea, coffee, or juice, or try mixing it with a little honey or lemon juice and drink it regularly in the morning.