Most fat-free foods are foods that are low in calories, fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal And the timing of meals is also important to consider.
Examples of foods that will not make you fat are as follows:UFABET
1. Chicken eggs
Chicken eggs are low in calories and high in protein. One large egg provides approximately 70 calories, approximately 6 grams of protein, and many other nutrients that are necessary for the body. In addition, eggs are suitable to eat for breakfast. Because it can help you feel full for a long time and may help reduce snacking during the day.
However, you should eat no more than 7–12 eggs per week, and you should choose boiled or hard-boiled eggs over omelets or fried eggs that contain more oil. Another way to help control the amount of cholesterol the body receives
2. Fish meat
Most fish are low in calories. Rich in protein And protein from fish may help you feel more satisfied than other types of meat. Additionally, some fish also contain high amounts of healthy omega-3 fatty acids, such as tuna, mackerel, and salmon . This type and may have properties to help nourish the heart as well.
An example of the nutritional value of fish is that 100 grams of tuna has approximately 109 calories and approximately 24 grams of protein. 100 grams of salmon has approximately 206 calories and approximately 22 grams of protein.
3. Chicken breast meat
Skinless chicken breast is another type of meat that is low in calories but high in protein. 113 grams of cooked chicken breast provides approximately 163 calories and approximately 32 grams of protein. Eating foods that are high in protein. This will help you feel full longer and help reduce hunger during the day. Protein is also important for the body to help strengthen muscles and tissues.
4. Fruit
Many fruits are good choices for weight management. Because in addition to being low in calories, low in sugar and high in dietary fiber. It is also rich in vitamins and other nutrients that have many health-helping properties. Fruits that are suitable for weight control include guava, oranges, berries, and avocados.
An example of the nutritional value of fruits is that 100 grams of strawberries contain approximately 32 calories, approximately 5 grams of sugar, approximately 2 grams of dietary fiber and are also rich in antioxidants. Avocados are 100. A gram contains approximately 160 calories and approximately 15 grams of fat. Although it appears that avocados contain a high amount of fat, But it is a monounsaturated fat that has health benefits.
However, you should avoid eating canned or processed fruit. This is because additional sugar is added. Therefore, it may cause the body to receive more sugar than the appropriate amount for daily consumption.
5. Vegetables
Most vegetables are very low in calories. Contains vitamins and minerals that are beneficial to health It is also high in dietary fiber, which helps you feel full quickly and may help with bowel movements. Vegetables that are suitable for weight control include green leafy vegetables like kale or spinach. and cruciferous vegetables like cabbage, cauliflower, or Brussels sprouts.
An example of the nutritional value of vegetables is that 100 grams of kale provides approximately 9 calories, approximately 1 gram of dietary fiber, and is also rich in vitamin A, vitamin C, vitamin K, and many other nutrients. 89 grams of cabbage provides approximately 22 calories provides approximately 2 grams of dietary fiber and also contains large amounts of vitamin C and vitamin K.