Check the risky behaviors that cause you chronic back pain and reclaim a better quality of life.
Chronic back pain can be caused by everyday life, from standing, sitting, sleeping. Or injuries from playing sports, working, including spinal degeneration as we age. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง These symptoms greatly affect daily life. Therefore, it is best to know the risks and take care of yourself to stay healthy at all times.
1. A strong sneeze causes a stabbing pain in the back.
When we cough or sneeze, the pressure in our lungs and abdomen increases significantly. Causing our spine, which acts as a shock absorber, to work harder.
When the pressure on the discs suddenly increases, especially in people with weak core muscles. The result is muscle inflammation, causing back pain. Or, if it’s worse, people who already have degenerative discs may have their discs bulge out and press on nerves, causing pain down the legs along with numbness.
2. Repeated behavior
It will make our muscles work in only one group, one bundle, repeatedly, causing fatigue and inflammation. For example, office syndrome, where office workers have to move their hands fidgeting and typing on the computer keyboard every day, is often a disease of nerve compression in the wrist area. The same goes for our backs. When having to deal with repetitive behaviors, especially for those who have to carry heavy objects, it is easy to develop chronic back pain. You should change your postures to a variety of positions. Try not to move in the same position repeatedly for a long time.
3. Sitting still in the same position for too long.
Sitting in the same position for a long period of time is no different from doing repetitive behaviors. And sitting uses more muscles and has more force on the spine than standing. If we have to sit for a long time, such as working in front of a computer, it is not surprising that it causes back pain.
4. Ladies’ fashion
Carrying a large and heavy bag is a common occurrence. When we carry a heavy bag on one side, our body must try to maintain our balance and not stagger, which means that the shoulder on the side carrying the bag will automatically lift up. What follows is that the related muscles will be used all the time, causing shoulder pain. Over time, the opposite back muscles work hard, causing pain. The higher the heels, the harder the back and hip muscles have to work, preventing us from falling forward. Therefore, it is not strange that people who regularly wear high heels will have chronic back pain.
5. Sleeping
Naturally, our bodies have an automatic body turnover in almost every body. In cases where this function does not work, such as being heavily drunk or sleeping very deeply, waking up can cause muscle aches from the muscles being in the same position for a long time. If the mattress and pillow are not suitable for sleeping conditions, do not support our body, the mattress is too soft or too hard, or the pillow is too high or too low, it will cause our neck bones to not be in the same plane as the sleeping surface, leading to neck pain. For those who like to sleep on their sides, the pillow may need to be higher than those who like to sleep on their backs, etc.
6. Smoking
Regular smoking is a risk factor for back pain, but there is currently no research that clearly explains the mechanism. However, it is believed that nicotine in cigarettes causes problems with blood vessels that supply the spinal muscles and external intervertebral discs, preventing them from fully transporting oxygen and nutrients to these organs, accelerating premature degeneration of the spine and intervertebral discs, which increases the risk of chronic back pain.
7. Young men and women who are plump and overweight
When our weight increases, more weight is placed on our backs as we do our daily activities. So whether we sit or stand, we have to carry this weight all the time. The muscles have to work harder while the muscles are weakened due to lack of exercise, causing back pain from the muscles. On the other hand, our spine has to carry more of this weight, causing it to deteriorate faster, leading to pain from spinal degeneration as well.
8. Overweight coffee lovers
Actually, drinking coffee does not directly affect back pain. However, many studies say that coffee increases calcium excretion in the urine, which increases the risk of osteoporosis, which may be an indirect cause of back pain. Drinking coffee at normal levels does not affect osteoporosis. From research, consuming caffeine > 330 mg / day (about 4 cups per day) and up in the elderly will have risk factors.
When osteoporosis occurs, the bones become brittle and weak, causing daily impacts to cause small vertebrae to break, called microfractures, causing chronic pain. Or if it is more severe, such as falling and hitting your buttocks, falling out of bed, or many more, it can cause the vertebrae to collapse, which is the cause of acute back pain.