Purple carrots contain more beta-carotene than normal carrots and anthocyanin, which is the main component of purple vegetables. It acts as an antioxidant, which inhibits the formation of cancer cells, helps expand blood vessels, makes blood vessels stronger, reduces the risk of heart disease, and has good anti-inflammatory properties. Also, purple carrots are a great source of fiber and are very nutritious. They contain a variety of nutrients that promote health, including:
- Folate is an important substance in the creation of cells in the body and helps promote cell growth
- Calcium is an important nutrient for healthy bones and teeth and helps the nervous system and muscles function properly.
- Vitamin A helps to nourish the eyes.
- Vitamin B6 helps strengthen the body’s immune system.
- Vitamin C is an antioxidant that helps prevent damage to cells and boosts the body’s immune system.
- Vitamin K helps maintain a balanced red blood cell count.
And purple carrots are rich in antioxidants. These free radicals are the cause of skin problems, wrinkles, dermatitis เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. This is a recipe to reduce wrinkles and dark circles under the eyes.
- Wash carrots and cut into small pieces.
- Blend avocado milk, fresh milk, and honey until smooth.
- Blend ingredients from step 2 together with carrots until smooth.
- Wash face and pat face and under eye area dry.
- Soak cotton pads in the cream and place around lower eyelids.
- Leave until dry, then slowly peel from the outer corner of the eye towards the inner corner and rinse with clean water.
TIP: It should be done once a week. It will gradually reduce wrinkles and dark spots.
Finally, purple carrots have a low Glycemic Index (GI) which helps prevent macular degeneration and the development of cataracts in the elderly. It can be seen that purple carrots have the same nutrients as orange carrots but have better anti-inflammatory and antioxidant properties.