Golden Kiwi, a superfruit with a sweet, juicy taste, soft flesh, and many benefits. In one Golden Kiwifruit contains 7 times more Vitamin E than apples and oranges and 3 times more Vitamin C than oranges. One Golden Kiwi provides 161.3 milligrams of Vitamin C, almost twice the amount the body needs per day.
In addition, it contains “Polyphenol” which helps inhibit bacteria and acne, which are the causes of acne. It contains folic acid which helps nourish the brain and red blood cells, reduces high blood pressure, helps the body feel refreshed and alert, and also prevents cell deterioration.
Normally, our intestines function to absorb nutrients and digest nutrients that are good and beneficial to the body. Our body needs prebiotics, which are dietary fiber that is not digested by the stomach. Prebiotics are often found in various fruits and vegetables, such as grains, golden kiwi, apples, bananas, etc.
Which prebiotics are good food for probiotics or bacteria that are good for health, such as F. Prau (Faecalibacterium prausnitzii) สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, which are good bacteria that should be in the largest number in the intestines. Good bacteria help nourish the intestines and also help inhibit the growth of germs.
Golden Kiwi contains a special enzyme called actinidin, which helps in the efficient digestion of proteins. This enzyme helps in the digestion of food, especially proteins found in meat and dairy products. And dietary fiber is essential for maintaining a healthy digestive system, and kiwi is a good source.
In addition to helping with regular bowel movements, the fiber in kiwi helps manage blood sugar levels and lower cholesterol. For those who are having trouble counting sheep in a flock and still can’t sleep, try eating two kiwifruits before going to bed. The serotonin in kiwifruit will help you sleep comfortably throughout the night.
Because if the human body has a lower than normal amount of serotonin, it will make the body feel tired, feel restless and unable to sleep. Golden kiwi contains antioxidants and serotonin which helps nourish the nervous system and brain, helps with sleep and also helps you feel relaxed.