If we talk about Avocado, many people probably know that it is one of the few fruits that is high in fat. But let me tell you that the fat in question is good fat. Avocado is a great ingredient for those with a healthy lifestyle and also helps with weight loss and blood sugar control. It’s no wonder that avocado is a great way to reduce belly fat for many people.
And it is widely known that antioxidants in avocados, such as vitamins C and E, help reduce fatigue. Boost the body’s immune system, and help maintain brain and nervous system function. It also fatigue, tiredness คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, exhaustion and exhaustion are common symptoms of overwork and stress in adults. Vitamins B group, folate, B6 and niacin plus vitamin C in avocado. It are energy boosters that will keep you ready for your daily activities.
In addition, avocados contain manganese, magnesium, zinc, copper, iron, phosphorus, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin). Avocados also do not contain sodium and cholesterol, and are low in saturated fat.
Therefore, eating avocados in the right amount may have many health benefits, such as promoting cardiovascular health. And helping to prevent chronic diseases such as diabetes, high blood pressure, and heart disease. For avocado is a source of monounsaturated fat, cholesterol-free, low in sugar and sodium, but high in vitamins A and E. This monounsaturated fat has a tendency to protect against coronary heart disease, cholesterol, blood fat, heart disease and stroke.
Even though avocado is a fruit that is high in good fat, it is still considered fat. People with high blood cholesterol, high blood pressure, heart disease, and people who have to take blood thinning medication regularly should be more careful. When eating avocado because avocado contains vitamin K, which helps the blood clot faster. Therefore, you should not eat more than half an avocado per day. You should not eat too much avocado.